So does anyone have advice on how to get yourself into a ice bath at home, w/o having to buy a butt load of ice? I tried just the coldest water withthe four ice trays I own in the tub. But could not get it below 60?

If you or someone you know has a s...

So I am currenly Reading Paula Radcliffe's Autobiography. It is a good read, and It is something to keep me pumped about running since the weather here in Portland OR is still wet and cold and it is officialy June. There are photos every so often in th...